Welcome, heart health warriors! Today, we dive into cardiovascular wellness, a crucial aspect of health that touches every heart. Join us as we explore both the well-established facts and the latest research, along with holistic strategies to keep your heart strong.

Micro Workouts

Remember you decided to include workouts in your routine last year to stay healthy? You have reasons: lack of motivation, taking care of your children, never-ending work, and hectic schedules. You can exercise without dedicating a certain time and compromising your schedule by trying micro-workouts. As the name reads, these are brief workouts performed whenever you’re free throughout the day. Say, you’ve extra 15 minutes in your lunch, go for a brisk walk, or say you have 10 minutes free time while baking, you can do 15 pushups, these small workouts add up to big benefits for heart health.

Quality Sleep & Mindful Eating

You are sitting for your breakfast with your phone to check and respond to emails. You don’t chew the food properly, you don’t know if you’re full or not, and as a result, you tend to overeat. Mindful eating incorporates mindfulness while eating: paying attention to what you eat, stopping when you’re done, and more. A total of 10 studies show how mindful eating aids weight loss equally compared to conventional diets and food restrictions.